Must-Know Tips on Detox and Weight Loss via Raw Food Detox Diet (included 4 Green Juice Recipes)

Besides Sonja Bakker Diet, green juice detox diet, a type of raw food diet, is another effective and yummy dieting method.

You would be surprise how much your weight, skin and energy level would be improved by only taking green juice once in the morning.

To start with green juice detox diet, the most important appliance you need is a good juicer. A good juicer performs better in times when you need to squeeze hard or dark leafy veggies. Of course, you can start with a smaller one and upgrade to a better one when you feel like it.

Best way to start your green juice detox diet is to continuously consuming green juice as your breakfast and after workout. Empty stomach is the best for drinking your juice as it would be absorbed the easiest.

For the best result, you should not eat anything in AT LEAST an hour after consuming your juice. Thus, stay away from food for an hour….

Rather, you are highly advised to drink ample of water (avoid coffee or tea which would dehydrate you) after taking juice.

Below are recipes for 2 glasses of juice. Best to drink them within an hour as storing them for any longer causes vitamin loss.

Enjoy!

- 4 Carrots, peeled

- 3 stalks of celery, washed

- 1green apple, washed

- 1 lemon, cut in half (depends on the function of your juicer)

Put them through your juicer according to the above order.

- 1 beetroot, peeled

- 3 carrots, peeled

- 3 stalks of celery, washed

- 1/2 green apple, cut and washed

- 1 lime

Put them through your juicer according to the above order.

- 2 cucumbers, peeled

- 2 carrots, peeled

- 1 beetroot, peeled

- 1 lemon

Put them through your juicer according to the above order.

- 3 Kale leaves, washed

- 4 Romaine lettuce leaves, washed

- 1.5 cup of spinach, washed

- 1/2 apple

- small bunch parsley

- 1 beetroot

- 1 lime

Put them through your juicer according to the above order.

1. If you find your juice too bitter, you can always add apple to balance, or cucumber to freshen up.

2. When practicing green juice diet, do not eat after 9pm at night.

3. Do workout!

Hope the above tips on Green Juice Diet can help you to lose some weight and freshen up your skin and soul!